Healthy Eating for Kids||Nutritious Food for Children's||Importance of healthy food habit for children's

 

Importance of Nutrition for Kids, Nutrients Foods for Children

Why should children have a healthy diet?

What is a healthy diet for a child?

Why is it important to have a healthy diet?

What are  reasons why we should be eating healthy?

Dietary habits are very important for children -

It is very important to ensure that children have nutritious meals at school or at home so that they can grow up in good health.

Only parents of children know how difficult it is to inculcate healthy eating habits in children. Especially school going children are easily attracted to unhealthy junk food instead of nutritious food

Let's discuss 4 important food categories for children that will help them develop healthy eating habits

Fruits and vegetables

Vitamins, antioxidants, fibrous vegetables, water, fruits and vegetables are a great source of nutrients. They help prevent diseases in children later in life. Generally, most of the children do not like food that is cooked with fruits and vegetables. But they must be encouraged to eat fruits and vegetables of different colors and flavors.

Many conscious parents regularly give their children peanuts and cashews in addition to fruits like apples, bananas, oranges and grapes. Kids love fruit salad. It is nutritious.'

Cereals

Children need energy to grow, develop and learn. It is essential to give them grainy or grainy food like pasta, rice, oats, barley to develop properly. The best part about any grain food is that it keeps the baby full for a long time. These foods have a low glycemic index which keeps the baby active and energetic.

Dairy products/food

A great source of protein and calcium are dairy foods like milk, cheese, yogurt etc. These are ideal healthy foods for babies. Children should be encouraged to eat milk products regularly. This can include liquid milk, a few slices of cheese or a bowl of yogurt.

Protein rich food

Protein foods are very important for muscle growth and development in children. In addition to protein, foods like lean meat, fish, chicken, beans, eggs, and lentils contain various vitamins and minerals like iron, zinc, and vitamin B-12. Omega-3 fatty acids from fish oil and lean red meat are especially important for children's learning and brain development.

Protein rich foods are especially important for children's tiffin. Because they have to spend a long time in school Healthy protein-rich foods keep them energized and provide them with the nutrients they need outside the home.

What would be his ideal tiffin for your son? Apart from fruit salad and vegetables, the boy can prefer prepared food like burgers for his tiffin. Chicken breast pieces fried with some salt and pepper are a great choice for kids.

Essential drinks and foods should be consumed sparingly

When it comes to healthy drinks, just drinking water with the essential nutrients and fluoride helps build strong teeth. Also, low sugar homemade fruit juice is great for babies.

Eating foods high in salt and sugar puts children at risk of obesity and type-2 diabetes. Also, eating too much of these foods can lead to unhealthy weight gain.

Of course, it is almost impossible to stop young children from eating junk food. So instead of banning these foods completely, we need to ensure that children eat them only occasionally, in the presence of parents. And if they sometimes make these delicious foods at home, you can get them back into the habit of eating outside.

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